The Milk Mama

 

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  Sex after pregnancy might be the last thing on your mind. Understand what to expect and how to renew intimacy with your partner. Changes in your body and lifestyle after childbirth might make the thought of sex less than exciting. Soreness, lack of sleep and caring for an infant can all take a toll. But with time, most people do decide that they want to have sex again. Whether you're in the mood or you feel as though you'd rather wait, here's what you need to know about sex after pregnancy.

 Why a Good Sex Life Is Healthy Sex isn't just fun. It's good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood. Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self-esteem, and help you sleep better. Snuggling together underneath the sheets also makes you feel closer to your partner and enhances your sense of intimacy.